The last few years have given rise to the idea that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice, you […]

The last few years have given rise to the idea that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice, you […]

The last few years have given rise to the idea that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice, you […]

Wie kann man entspannter in der Welt leben? Wie kann man sich mehr auf das konzentrieren, was während der Arbeit und im Leben wirklich wichtig ist? Wie kann man widerstandsfähiger sein, wenn die Dinge nicht so funktionieren, wie wir es wollten? Und wie kann man auf so eine Situation intelligenter reagieren? Achtsamkeit ist eine wissenschaftlich […]

How to be more relaxed with the craziness of the world? How to focus more on what is really important during work and in life? How to be more resilient, when things don't work the way we wanted? And how to react smarter to a situation like that? Mindfulness is a very useful practice to […]

Is there a way to train our most basic cognitive and emotional skills? The basic skills like focus, clarity about what is important now and skills that support collaboration? These skills are the basis for all our work in an agile and complex environment and therefore improving them would give us great leverage to work […]

How to be more relaxed with the craziness of the world? How to focus more on what is really important during work and in life? How to be more resilient, when things don't work the way we wanted? And how to react smarter to a situation like that? Mindfulness is a scientifically researched practice to […]

Gibt es eine Möglichkeit, Basis-Fähigkeiten zu trainieren, die in Softwareentwicklung benötigt werden? Fähigkeiten wie Fokus, Klarheit, Gelassenheit? Achtsamkeit verbessert nachweislich diese Fähigkeiten. Und während es Achtsamkeit schon seit hunderten von Jahren gibt, ist in den letzten 30 Jahren durch Forschung ein moderner Achtsamkeitsansatz entstanden, der z.B. bei Google & SAP gelehrt wird. Wenn Du Achtsamkeit […]

Is there a way to train the most basic cognitive skills that are needed in an agile environment? Skills like concentration and clarity to deal better with change? Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds or even thousands of years old, […]

Is there a way to train the most basic cognitive skills that are needed in an agile environment? Skills like concentration and clarity to deal better with change? Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds or even thousands of years old, […]