Mindfulness for the (aspiring) agilist

Most of us experience a lot of change in these times. Changes in how we organize our work and what our product or service is. And for some of us, this gets combined with fears around their economic future, their own health and the health of their loved ones.

So in a certain way, this is like Agile in extreme. A lot of change, some of it is out of our control and we still want to act smartly in the midst of uncertainty.

This is exactly a situation where a science-based modern mindfulness practice really helps. Mindfulness can support you to stay grounded and calm and to act from a place of concentration and clarity. It will help you personally and as a consequence your organization.

During the hour we spend together I will talk about what modern
mindfulness is and why it is especially supportive in New Work / Agile environments. But most important we will practice together: I will guide you through a meditation that is designed to help with facing uncertainty and (unwanted) change.

Tips for attending

To get the most out of this session, make a choice to be fully present
for the full hour. The session is interactive and we will meditate
together, so it is not really suitable for listening in while you answer
some emails.

If you are comfortable with it, turn on your video, it helps to connect
us more as a community of learners.

I’m looking forward to meeting all of you!

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